Tag: taking fiber for insomnia

Sleeping for an hour after lunch has been linked to a mental boost in older adults. (YouTube)

How Sleep can Help Your Brain Stay 5 Times Younger and Alert

Jan 11, 2017 06:23 AM EST

Whole Grain Cereal

Fiber-Rich Diet Can Help Insomnia Sufferers To Sleep Better: Study

Jan 17, 2016 05:49 AM EST

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