Erectile dysfunction is one of the problems that haunt older men. Even those in the late 20s and early 30s suffer the same problem. However, a simple vegetable content can work as a natural Viagra to help men last longer in bed.

Beetroot is a purple wonder food that contains natural Viagra-like properties which help men perform better and longer sex. Normally, the vegetable is associated with salads as a usual topping - and dieticians support that aside from its health benefits, it can help provide satisfying sexual life.

Aside from being a cure for erectile dysfunction, beetroot can also help you feel and look fresher every time you have sex. According to an award-winning dietician and nutritionist Dr. Carrie Ruxton, "Beetroot was used in Roman times as an aphrodisiac, and this could have some basis according to modern research."

The boron content of beetroot makes sex hormones to circulate in the body, keeping them at healthy levels. It also has nitrate content which makes erection better because of the blood supply promotion on the sex organs. Stocking up some beetroot can become a cheaper and natural way of treating erectile dysfunction problems.

So aside from looking at beetroot as a healthy part of your diet, men should also see it as a natural Viagra - a cheaper and safer way to resolve erectile dysfunction. Although you don't suffer any problems with your erections, beetroot can also be used as a size booster because of its nitrate content.

Aside from beetroot, other sources of boron are beans, berries, cherries, sweet potatoes, onions, pecans, walnuts, figs, and prunes. Also, men may consider doing regular pelvic exercises since it is scientifically proven to provide a boost of blood flow to the sex organs. Erectile dysfunction is proven to be resolved by simple kegel exercises at home.