Natural insomnia remedies are preferred by many people compared to the use of synthetic products. Outlined below are some of the best natural remedies for sleeplessness.
More than 30 percent of individuals suffer from insomnia which deprives them of a restful sleep, according to Better Sleep Better Life.
To address this concern, it is important to first understand what is keeping you awake. Having this knowledge would greatly influence the effect of the natural remedies for insomnia, according to Everyday Health.
Anxiety, stress and other external factors are some of the things to be examined in addressing insomnia. Cutting caffeine or alcohol intake could effectively do the trick.
Apart from cutting down certain substances that could greatly affect the quality of sleep, a person suffering from insomnia could also try listening to calming, soft music. According to research, listening to calming music before bedtime helps improve sleep quality.
If you want to enter restorative deep sleep faster, Swiss researchers suggest relaxing in a rocking chair or a hammock-like bed. The gentle swing sensation affects a specific region of the brain that is involved in deep sleep, making restful sleep highly achievable.
Another natural insomnia remedy to try is to power down your body an hour before bed. According to experts, by allowing your body to relax an hour before you sleep, you will be able to achieve restorative sleep easily.
Experts suggest following the "Power-Down Hour" routine. This routine includes practicing a three-part routine, comprising completing the chores in the first 20 minutes, preparing for bed for the next 20 minutes, and lying in bed quietly for last 20 minutes.
Check out some other natural insomnia remedies in the video below: