Weight loss tips may vary from one expert to another. However, regardless of the source, nothing beats advice with scientific backing such as the ones outlined below.

Since protein is considered the "King of Nutrients," it should be included in your weight loss diet. With a high-protein diet, the body's metabolism is increased by up to 80-100 calories per day, according to Authority Nutrition.

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With the help of a high-protein diet, an individual's appetite is also reduced. Based on studies, a person will eat less 400 calories per day while on a high protein diet.

Another method of losing weight naturally is by eating whole, single-ingredient food. This means avoiding complicated and mixed preparation for your meals.

The benefit of this approach includes the elimination of added sugar, added fat, and processed food. Your body is also provided with many essential nutrients that its needs to function properly.

As we all know, processed food affects an individual's weight. That is why experts suggest avoiding processed foods as part of a natural weight loss program. Apart from gaining weight, processed foods also contribute to inflammation, leading to chronic diseases, according to Mercola.

In view of the given facts, experts advise members of the public to stock up healthy foods and snack as an alternative to processed foods. These healthy foods include yogurt, whole fruit, nuts, carrots, and hard-boiled eggs.

You may also supplement your diet with herbal and unsweetened tea. Drinking green tea has also been linked with a variety of health benefits including weight loss. That is why most fitness experts would include tea consumption as part of their recommended diet.

Check out some recommended foods to complement exercising in the video below: