Anxiety is one of the most common disorders. It is suffered by almost 40 million people in the United States alone, and it is characterized by excessive apprehension and uneasiness, typically with panic attacks or compulsive behavior.
People suffering from anxiety consist 18 percent of the world's population. The following are few easy ways to get rid of anxiety.
1. Prescription from experts
If people do not feel well, they usually shift to the internet. Knowing the kind of sickness as well as the remedy from the internet may be the fastest, easiest, and cheapest way, but it is recommended to seek help from experts.
According to Quartz, women are twice as likely to suffer from anxiety disorder compared to men. This is also true with depression.
2. Do not overthink
Overthinking or analysis paralysis makes us spend more time worrying which leads us to make wrong decisions. According to The Tab, this one of the steps to follow to get rid of your tunnel vision.
3. Do not expect
Waiting for someone is just common to everyone. It may lead to anxiety if that someone whom you are waiting never comes. Just go on with your life, but never let someone control your happiness. Don't expect!
There are many other ways to stop anxiety.