Heat stroke or heat exhaustion is considered one of the leading causes of sudden death during sports activities. That is why knowing the tips outlined below could help prevent heat injuries and even fatalities.

Unlike other infirmities, there are some precautionary measures to avoid heat exhaustion and other heat-related illnesses. When outdoor heat and temperature increases, it is highly advised to stay rehydrated.

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Moreover, MayoClinic also recommended that during hot weather one should wear loose-fitting or lightweight clothing. Excess and tight clothing will make it more difficult for the body to cool properly in hot weather.

For athletes, acclimatizing is important. That is why sports enthusiasts should limit the time spent in heat until the body has been conditioned to the temperature. Since you plan to stay active, staying hydrated will help your body sweat and maintain a normal body temperature.

However, knowing how to prevent heat stroke and exhaustion may not be enough. One should also at learn the basic first aid for such condition.

The first thing to be done is to lower the body temperature, according to WebMD. This includes but is not limited to using a fan or air-conditioner.

The point of the matter is to cool down the body. That is why applying cool compresses or simply getting the person out of the heat and into a cool environment will have a positive impact on the condition.

After cooling down the body, rehydrating is the next step. However, one should avoid drinking alcoholic and caffeinated beverages.

After resting for some time, one should immediately contact a medical expert. In severe cases of heat stroke or exhaustion, it would be better to quickly take the affected individual to a hospital for treatment.

Learn more ways to beat the heat in the video below: